Subscribe to the Keeping It Roehl podcast,
which features driver interviews, company updates and other information.
Listen to a recent episode with host, Jason Francis!
Please visit https://roehltransport.transistor.fm/ to learn more and subscribe to the Keeping It Roehl podcast.
If you have feedback or questions,
please contact podcast@roehl.net
Empower Retirement
Monthly Webinars
July:
Navigating financial setbacks
Register for the upcoming session at
educationseries.empowermytime.com You will then receive a confirmation email with the meeting link that you can add to your calendar.
Health and Wellness Updates
National UV Safety Awareness Month
July is National UV Safety Awareness Month. We all love warm summer days and getting outside to enjoy the beautiful weather. Although we need to remember to protect our skin and eyes from the harmful rays emitted from the sun.
Join the Roehl Wellness Program this month as we learn the risks associated with too much sun exposure and what precautions we can be taking to protect ourselves and our families from UV rays.
Visit our Health and Wellness page for more resources on UV Safety Awareness Month. With these resources you and your family can enjoy the sun and outdoors safely this summer.
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International Self-Care Day
Happy international Self Care Day!
Today should be about investing in yourself and putting your needs first.
Often, when we think of self-care, our mind immediately veers towards those nice warm baths or treating ourselves by buying something we want. There is no doubt these are definitely important, but self-care is also the tough bits too; setting those boundaries, having those difficult conversations, or building up the courage to go ahead.
Join Roehl Transport as we take strides to focus more on ourselves as individuals. Visit our Health and Wellness page at roehlbenefits.com to learn more about how you can prioritize self-care today.
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Omada Health: Who needs New Years when you’ve got summer?
It’s never too late to take small steps to be more active and improve your health.
And with Omada, you have a virtual care program that gives you a personal health coach to guide and motivate you. Step into summer with a fresh start. Omada is offered at no cost to you, if you or your dependents 18+ are on the Roehl medical insurance.
All in a day
This summer try these small, simple activities.
• Cool off in the shower. The colder your shower, the more work your body is doing to heat itself. Every goosebump is a tiny muscle in action.
• Don’t be still at your workstation. Make it a habit to stand up every 30 minutes to give your back, legs and arms a good stretch.
• Add a few steps to each morning. Morning walks, before work, can help clear your mind, lift your mood, improve flexibility and boost energy.
• Give your eyes and brain a screen break. Try 20 minutes a day with no screen time and start “seeing” the health benefits.
• Enjoy lunch outside. Let natural daylight and fresh air help add Vitamin D, lower stress, and improve mood. Plus, your lunch may taste better.
• Skip the couch or lounger during TV time. Sit on the floor. It opens up your hips and lets your knees work at different angles. Hard floor? Grab a pillow.
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Feel Good this Summer with Doctors of Physical Therapy
Summer is the season for activity! Sometimes those outdoor sports and chores can take a toll on the body and even lead to sudden pain or injury. We hope you stay safe and healthy this summer but should the unexpected happen to you or a family member, we are here for you!
Roehl has partnered with Doctors of Physical Therapy to provide Roehl employees and their dependents who are on the medical plan with no cost, no copay therapeutic care! DPT can help you recover from fractures, sprains, strains, tendinitis and more. From sore backs, hips, shoulders, knees or any joint dysfunction to chronic pain, headaches, arthritis, or balance issues—whatever condition may be keeping you from moving at your best—we’ll help get you back in action! Take advantage of this benefit available to all Roehl employees and their families on the Roehl medical plan. Simply call our DPT Direct number, 833-950-0865, to schedule your appointment at a nearby clinic. Get better, faster, with DPT!